Self-Compassion, Leadership, Self-Care Julia Mines Self-Compassion, Leadership, Self-Care Julia Mines

Regain Control: Ask, What Do I Need?

I just did something liberating.

I unsubscribed from 75% of the email lists I’m now on. Why? I’m burnt out. Burnt out from virtual conference calls. Burnt out from free offerings from talented and well-meaning others. Burnt out from trying to locate the appropriate virtual link at the very last minute before the conference call begins.

Read More
Courage Julia Mines Courage Julia Mines

How Lucky Charms Can Boost Our Courage. No, really.

What does “luck” have to do with increasing our courage, and in particular, lucky charms? Well, we often think we just get lucky--or we don't. While it is true that some people really do win the lottery--and without question, it's also true that we get born into one set of life circumstances rather than another, it's also true that most days, we're out making our own luck--it doesn't just get showered on us.

Read More
Love Julia Mines Love Julia Mines

The Truth About Love

The research on love shows that love is indeed fleeting. Its affect lasts mere "micro moments." It's not even unconditional. And, it needs to be uncoupled from the word "romance." These micro moments happen any time we truly connect with someone else, whether it's our boss, a neighbor, the mail carrier, a stranger, or, fill in the blank. My point is, "The Supreme Emotion" is for everyone, it's not exclusive. Which means we can love often.

Read More